Free Business Seminar: How to Build Your Business
Constance Nelson LMHC and expert certified business coach shares her tips to building a successful business.
Raising Resilient Kids: Strategies for Building Emotional Strength
What makes a resilient child? Well, there is no one factor that makes one child more resilient than another but it is rather a mixture of environmental influence and genetic disposition that determines their level of resilience.
Letting Go of Resentment: A Path to Healing Past Relationship Wounds
Everyone at one point or another encounters conflict within a meaningful relationship. Sometimes it is a one time scuffle and other times it can be a rehashing of an issue that just can’t seem to be resolved. Intense conflicts often happen in the context of romantic, platonic and familial relationships; and the closer a relationship is the more uncomfortable the attempt to repair can be.
The Connection Between Sleep and Mental Health
Did you know on average adults need 7-9 hours of sleep for optimal functioning; and that most adults in the US only get an estimated 5.7 hours of sleep despite this? There are many reasons that people don’t get enough sleep, whether it be a difficult work-life balance, major life transitions like a new job or in more severe cases, stress or sleep disorders.
Unlocking Success: The Significance of Corporate Coaching
Something to keep in mind when trying to find ways to streamline and grow your business is that it is 80% psychology and 20% business that will lead to success in your organization.
CBT Therapy and How We Use It At Constantly Healthy
CBT therapy, extensively researched in psychotherapy, aims to challenge avoidant and maladaptive behaviors through strategic therapeutic plans, encouraging patients to confront their issues directly.
