Why it is Important to Consider Mental Health in the Workplace
In this blog post, we'll discuss the statistics surrounding mental health in the workplace and shedding light on ways to prevent workplace burnout.
Tips on How to Calm a Panic Attack
Learn to eliminate or calm a panic attack by practicing some or all of the following techniques, and break free of their grip on you.
How Regular Meditation Alters Brain Chemistry for Lasting Mental Health
Regular meditation leads to structural and functional brain changes that improve emotional well-being, cognitive function, and overall mental health.
Empower Yourself with EFT Tapping: Techniques for Emotional Regulation
EFT Tapping is a great way to achieve a calming state of mind and get your body regulated. It has become more and more popular as a therapy method that can be done with a therapist or on your own.
Prioritizing Children’s Mental Well-being: Understanding its Vital Importance
When becoming a parent there is nothing more important than [...]
The Power of Journaling for Our Mental Health
Journaling simply refers to writing your thoughts and emotions down in order to process and understand them more clearly.