Training and Resources

The holidays bring twinkling lights, familiar songs, and traditions that feel like home — but they can also bring stress, pressure, old roles, and emotional overwhelm.

Setting boundaries with family is one of the hardest things for most people — especially around the holidays. Thanksgiving has a way of bringing together old routines, old roles, and old versions of you that you stopped being years ago.

Every family wants peace, connection, and understanding at home. But emotional health isn’t something families “naturally” have — it’s something they practically learn.