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Top 5 Questions to Ask a Therapist During a Consultation
Taking the first step toward therapy is a big deal—so finding the right fit matters. A consultation is your opportunity to ask questions and get a feel for the therapist's style, values, and experience. To help guide your conversation, here are the top 5 questions to ask during your consult:
How to Heal Relationship Wounds and Move Forward
Relationships are intricate, and no relationship is free from challenges. Disagreements, arguments, or other forms of conflict can leave lasting emotional wounds that impact both partners.
How to Encourage a Loved One to Seek Counseling: A Guide to Starting the Conversation
When someone we care about is struggling with their mental health—whether it’s anxiety, depression, or another issue—it’s natural to want to help them solve their problems.
