What Is EMDR ?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed for working with distressing or traumatic memories. The theory behind it is that many psychological difficulties are the result of distressing life experiences which have not been stored in memory properly and are said to be unprocessed or blocked. These traumatic memories may need some help to become processed, and EMDR is one way to do this.
Treatment Duration
Sessions are sometimes slightly longer than typical therapy sessions. The number of sessions needed will depend on the type and severity of trauma which you experienced.