Did you know on average adults need 7-9 hours of sleep for optimal functioning; and that most adults in the US only get an estimated 5.7 hours of sleep despite this? There are many reasons that people don’t get enough sleep, whether it be a difficult work-life balance, major life transitions like a new job or in more severe cases, stress or sleep disorders.

CBT therapy, extensively researched in psychotherapy, aims to challenge avoidant and maladaptive behaviors through strategic therapeutic plans, encouraging patients to confront their issues directly.

In this blog post, we'll discuss the statistics surrounding mental health in the workplace and shedding light on ways to prevent workplace burnout.

Learn to eliminate or calm a panic attack by practicing some or all of the following techniques, and break free of their grip on you.

Regular meditation leads to structural and functional brain changes that improve emotional well-being, cognitive function, and overall mental health.

EFT Tapping is a great way to achieve a calming state of mind and get your body regulated. It has become more and more popular as a therapy method that can be done with a therapist or on your own. 

Journaling simply refers to writing your thoughts and emotions down in order to process and understand them more clearly.

Multicultural Therapy is a form of counseling that seeks to address and understand how an individual’s culture and identity contribute to or impact their mental health.

Here are 5 expert-based tips to help you cope with anxiety and boost your mental health as we reopen.

At Constantly Healthy, our counseling services are good for any individual, professional, couple, family, teen, or child age 8 and up.