There are many reasons for you to want to receive therapy. A common misconception is that you have to have a crisis or stressful event to seek therapy, but it doesn’t always have to be because of that.

A possible reason could be that you just want to work on something about yourself or even to improve something. It is always okay to start therapy just because you think you may need a little extra help or just want someone to talk to. Seeking therapy is first and foremost you’re making a conscious effort to create a better life for yourself.

All reasons are valid and accepted and we applaud you for making that choice.