Top 5 Questions to Ask a Therapist During a Consultation

Taking the first step toward therapy is a big deal—so finding the right fit matters. A consultation is your opportunity to ask questions and get a feel for the therapist’s style, values, and experience. To help guide your conversation, here are the top 5 questions to ask during your consult:

1. What’s your approach to therapy?

Every therapist has a unique style, whether it’s cognitive behavioral therapy (CBT), psychodynamic, EMDR, or something else. Their answer will give you insight into how sessions are structured and how they’ll support your growth.

2. Do you have experience working with [your concern]?

Whether you’re dealing with anxiety, trauma, relationship issues, or identity exploration, it’s important to know if they’ve successfully supported clients with similar challenges.

3. What does a typical session look like?

Ask what to expect—are sessions more structured or open-ended? Do they assign homework or stick to in-session work only?

4. How do you track progress in therapy?

Some therapists use formal assessments, others rely on conversation and reflection. This will help you understand how your growth will be recognized and supported.

5. What are your fees, and do you offer sliding scale options?

Understanding costs up front—including payment methods, cancellation policies, and superbill options for insurance—can save you stress later.

Final Thought

The right therapist will welcome your questions and want you to feel empowered in making your choice. Trust your gut—therapy should feel safe, collaborative, and personalized to you.