Your first session with a counselor will be different from future visits. The initial visit is a period for you and your counselor to get to know each other and get an idea of how to proceed. Future visits will be more therapeutic in nature. For example, in your second session, you may explore a specific symptom, situation, or past trauma you mentioned in the first session.

We believe life is a journey, and every journey is unique. It takes courage to get started with therapy. We want you to know that we know that you are strong and that you are making the right choice to become even stronger. Together, we can create a new individualized path for self-fulfillment that encourages you to become your best self.