We all experience some kind of stress or anxiety at one point or another in our lives. Most of the time we are able to bounce back from it while other times it is beneficial to seek therapy. Symptoms of mental health issues present themselves in a variety of ways. The inability to sleep, focus, eat, and or work can all be signs that you need a little extra help coping with a struggle. Counseling can be the extra help and guidance you need to get you back on track in your life.